I am a 205 pound 5'10" 54 year old inactive US Marine that is 50 pounds overweight. This is how I will work to get the first 25 pounds off and I wants to do it naked, as much as possible.
I am happily married, semi-retired, 2 sons, 1 daughter and 5 grand children. Our children are mostly on their own, except the youngest that basically just sleeps at home. We help our daughter all the time raising her boys so I see her all the time. I wanted to do something different with my sons, so we talked and decided we would Hike the CT section of the Appalachian Trail this summer. Well, the boys are 25 and 20 and both in great shape. I realized I needed to start getting into a different shape than round.
I started March 4th with 30 minutes of naked Yoga. I watched a beginners yoga video and followed along. The next day I walked the Sikorsky River Bridge, 2 miles. I did some research and found some local trails to hike. I started with 2 miles and quickly worked my way up top 7 miles. Now some days I do 6 miles and some days I do 12 miles, it depends on the trail and the time I have available.
My next entry will explain where the NAKED comes into the story.