I might be stating the obvious here but being naked every day is as important to me as a balanced diet or taking regular exercise. Apart from the obvious benefits of sun on skin, feeling a gentle breeze on bare flesh does wonders for your mental health as well as physical health. By going naked you not only allow your body to breathe but also give yourself freedom to move unrestricted. After a day of wearing clothes I begin to feel like I am suffocating and can't wait to let it all hang out. I make it part of my daily routine to spend time naked and what better way to do that than to eat, sleep and excercise in the nude.